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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (8 Pieces)
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Churros (8 Pieces)
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto
Churros (8 Pieces)
Per 196g
- Energy
- 2,600 kJ
- Calories
- 620 kcal
- Protein
- 9 g
- Carbohydrates
- 99 g
- Sugars
- 33 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 1,015 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (5 Pieces) Per 138g | Oporto Churros (8 Pieces) Per 196g | |
|---|---|---|
| Energy | 1,350 kJ | 2,600 kJ |
| Calories | 320 kcal | 620 kcal |
| Protein | 4 g | 9 g |
| Carbohydrates | 45 g | 99 g |
| Sugars | 20 g | 33 g |
| Fat, total | 11 g | 18 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 520 mg | 1,015 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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