Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (5 Pieces)
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Churros (5 Pieces)
Oporto
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chocolate Mousse Per 95g | Oporto Churros (5 Pieces) Per 138g | |
|---|---|---|
| Energy | 1,630 kJ | 1,350 kJ |
| Calories | 390 kcal | 320 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 32 g | 45 g |
| Sugars | 30 g | 20 g |
| Fat, total | 28 g | 11 g |
| Fat, saturated | 19 g | 6 g |
| Sodium | 65 mg | 520 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →