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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bola de Berlim
Lowest calories
Bola de Berlim
Best protein per calorie
Bola de Berlim
Oporto
Bola de Berlim
- Energy
- 1,290 kJ
- Calories
- 310 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 14 g
- Fat, saturated
- 4 g
- Sodium
- 265 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bola de Berlim | Oporto Salted Caramel Cheesecake | |
|---|---|---|
| Energy | 1,290 kJ | 1,510 kJ |
| Calories | 310 kcal | 360 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 39 g | 45 g |
| Sugars | 13 g | 37 g |
| Fat, total | 14 g | 18 g |
| Fat, saturated | 4 g | 8 g |
| Sodium | 265 mg | 315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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