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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bola de Berlim
Lowest calories
Bola de Berlim
Best protein per calorie
Bola de Berlim
Oporto
Bola de Berlim
- Energy
- 1,290 kJ
- Calories
- 310 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 14 g
- Fat, saturated
- 4 g
- Sodium
- 265 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Serradura
Per 100g
- Energy
- 1,450 kJ
- Calories
- 350 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 17 g
- Fat, total
- 25 g
- Fat, saturated
- 15 g
- Sodium
- 120 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bola de Berlim | Oporto Serradura Per 100g | |
|---|---|---|
| Energy | 1,290 kJ | 1,450 kJ |
| Calories | 310 kcal | 350 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 39 g | 27 g |
| Sugars | 13 g | 17 g |
| Fat, total | 14 g | 25 g |
| Fat, saturated | 4 g | 15 g |
| Sodium | 265 mg | 120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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