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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Crispy Burger
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Portuguese Crispy Burger
Per 276g
- Energy
- 3,010 kJ
- Calories
- 720 kcal
- Protein
- 28 g
- Carbohydrates
- 66 g
- Sugars
- 17 g
- Fat, total
- 38 g
- Fat, saturated
- 5 g
- Sodium
- 1,095 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Crispy Burger Per 276g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 3,010 kJ | 1,440 kJ |
| Calories | 720 kcal | 340 kcal |
| Protein | 28 g | 17 g |
| Carbohydrates | 66 g | 44 g |
| Sugars | 17 g | 6 g |
| Fat, total | 38 g | 10 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,095 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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