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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Portuguese Crispy Burger
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Portuguese Crispy Burger
Per 276g
- Energy
- 3,010 kJ
- Calories
- 720 kcal
- Protein
- 28 g
- Carbohydrates
- 66 g
- Sugars
- 17 g
- Fat, total
- 38 g
- Fat, saturated
- 5 g
- Sodium
- 1,095 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Crispy Burger Per 276g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,010 kJ | 2,470 kJ |
| Calories | 720 kcal | 400 kcal |
| Protein | 28 g | 21 g |
| Carbohydrates | 66 g | 39 g |
| Sugars | 17 g | 8 g |
| Fat, total | 38 g | 17 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 1,095 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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