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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Portuguese Crispy Burger
Best protein per calorie
Otropo Burgers (Double Fillet)
Oporto
Portuguese Crispy Burger
Per 276g
- Energy
- 3,010 kJ
- Calories
- 720 kcal
- Protein
- 28 g
- Carbohydrates
- 66 g
- Sugars
- 17 g
- Fat, total
- 38 g
- Fat, saturated
- 5 g
- Sodium
- 1,095 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Crispy Burger Per 276g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 3,010 kJ | 3,440 kJ |
| Calories | 720 kcal | 820 kcal |
| Protein | 28 g | 51 g |
| Carbohydrates | 66 g | 69 g |
| Sugars | 17 g | 15 g |
| Fat, total | 38 g | 45 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 1,095 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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