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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
Oprego Burgers (Double Fillet)
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
Portuguese Crispy Burger
Per 276g
- Energy
- 3,010 kJ
- Calories
- 720 kcal
- Protein
- 28 g
- Carbohydrates
- 66 g
- Sugars
- 17 g
- Fat, total
- 38 g
- Fat, saturated
- 5 g
- Sodium
- 1,095 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Crispy Burger Per 276g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 3,010 kJ | 2,890 kJ |
| Calories | 720 kcal | 690 kcal |
| Protein | 28 g | 43 g |
| Carbohydrates | 66 g | 66 g |
| Sugars | 17 g | 12 g |
| Fat, total | 38 g | 34 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,095 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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