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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Portuguese Crispy Burger
Best protein per calorie
Chicken BLT Burger
Oporto
Portuguese Crispy Burger
Per 276g
- Energy
- 3,010 kJ
- Calories
- 720 kcal
- Protein
- 28 g
- Carbohydrates
- 66 g
- Sugars
- 17 g
- Fat, total
- 38 g
- Fat, saturated
- 5 g
- Sodium
- 1,095 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Portuguese Crispy Burger Per 276g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,010 kJ | 3,560 kJ |
| Calories | 720 kcal | 850 kcal |
| Protein | 28 g | 59 g |
| Carbohydrates | 66 g | 72 g |
| Sugars | 17 g | 9 g |
| Fat, total | 38 g | 46 g |
| Fat, saturated | 5 g | 6 g |
| Sodium | 1,095 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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