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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
Porto Roll
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
Porto Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Per 297g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 2,840 kJ | 2,890 kJ |
| Calories | 680 kcal | 690 kcal |
| Protein | 24 g | 43 g |
| Carbohydrates | 61 g | 66 g |
| Sugars | 8 g | 12 g |
| Fat, total | 35 g | 34 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 1,440 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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