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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Triple Fillet)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Otropo Burgers (Triple Fillet)
Oporto
Otropo Burgers (Triple Fillet)
Per 432g
- Energy
- 3,920 kJ
- Calories
- 940 kcal
- Protein
- 67 g
- Carbohydrates
- 80 g
- Sugars
- 16 g
- Fat, total
- 49 g
- Fat, saturated
- 7 g
- Sodium
- 1,890 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Otropo Burgers (Triple Fillet) Per 432g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 3,920 kJ | 1,440 kJ |
| Calories | 940 kcal | 340 kcal |
| Protein | 67 g | 17 g |
| Carbohydrates | 80 g | 44 g |
| Sugars | 16 g | 6 g |
| Fat, total | 49 g | 10 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,890 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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