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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Triple Fillet)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Otropo Burgers (Triple Fillet)
Per 432g
- Energy
- 3,920 kJ
- Calories
- 940 kcal
- Protein
- 67 g
- Carbohydrates
- 80 g
- Sugars
- 16 g
- Fat, total
- 49 g
- Fat, saturated
- 7 g
- Sodium
- 1,890 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Otropo Burgers (Triple Fillet) Per 432g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 3,920 kJ | 1,240 kJ |
| Calories | 940 kcal | 300 kcal |
| Protein | 67 g | 42 g |
| Carbohydrates | 80 g | 3 g |
| Sugars | 16 g | 1 g |
| Fat, total | 49 g | 13 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,890 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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