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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Triple Fillet)
Lowest calories
Chicken BLT Burger
Best protein per calorie
Otropo Burgers (Triple Fillet)
Oporto
Otropo Burgers (Triple Fillet)
Per 432g
- Energy
- 3,920 kJ
- Calories
- 940 kcal
- Protein
- 67 g
- Carbohydrates
- 80 g
- Sugars
- 16 g
- Fat, total
- 49 g
- Fat, saturated
- 7 g
- Sodium
- 1,890 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Otropo Burgers (Triple Fillet) Per 432g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,920 kJ | 3,560 kJ |
| Calories | 940 kcal | 850 kcal |
| Protein | 67 g | 59 g |
| Carbohydrates | 80 g | 72 g |
| Sugars | 16 g | 9 g |
| Fat, total | 49 g | 46 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,890 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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