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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Single Fillet)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Otropo Burgers (Single Fillet)
Per 296g
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 35 g
- Carbohydrates
- 59 g
- Sugars
- 15 g
- Fat, total
- 40 g
- Fat, saturated
- 6 g
- Sodium
- 1,390 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Otropo Burgers (Single Fillet) Per 296g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 2,970 kJ | 1,440 kJ |
| Calories | 710 kcal | 340 kcal |
| Protein | 35 g | 17 g |
| Carbohydrates | 59 g | 44 g |
| Sugars | 15 g | 6 g |
| Fat, total | 40 g | 10 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 1,390 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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