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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Single Fillet)
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Otropo Burgers (Single Fillet)
Per 296g
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 35 g
- Carbohydrates
- 59 g
- Sugars
- 15 g
- Fat, total
- 40 g
- Fat, saturated
- 6 g
- Sodium
- 1,390 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Otropo Burgers (Single Fillet) Per 296g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 2,970 kJ | 2,470 kJ |
| Calories | 710 kcal | 400 kcal |
| Protein | 35 g | 21 g |
| Carbohydrates | 59 g | 39 g |
| Sugars | 15 g | 8 g |
| Fat, total | 40 g | 17 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,390 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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