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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Triple Fillet)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Oprego Burgers (Triple Fillet)
Oporto
Oprego Burgers (Triple Fillet)
Per 403g
- Energy
- 3,360 kJ
- Calories
- 810 kcal
- Protein
- 59 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,465 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Triple Fillet) Per 403g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 3,360 kJ | 1,440 kJ |
| Calories | 810 kcal | 340 kcal |
| Protein | 59 g | 17 g |
| Carbohydrates | 77 g | 44 g |
| Sugars | 13 g | 6 g |
| Fat, total | 38 g | 10 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 1,465 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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