Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Triple Fillet)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Oprego Burgers (Triple Fillet)
Per 403g
- Energy
- 3,360 kJ
- Calories
- 810 kcal
- Protein
- 59 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,465 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Triple Fillet) Per 403g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 3,360 kJ | 1,240 kJ |
| Calories | 810 kcal | 300 kcal |
| Protein | 59 g | 42 g |
| Carbohydrates | 77 g | 3 g |
| Sugars | 13 g | 1 g |
| Fat, total | 38 g | 13 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,465 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →