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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Triple Fillet)
Lowest calories
Oprego Burgers (Triple Fillet)
Best protein per calorie
Oprego Burgers (Triple Fillet)
Oporto
Oprego Burgers (Triple Fillet)
Per 403g
- Energy
- 3,360 kJ
- Calories
- 810 kcal
- Protein
- 59 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,465 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Triple Fillet) Per 403g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 3,360 kJ | 3,440 kJ |
| Calories | 810 kcal | 820 kcal |
| Protein | 59 g | 51 g |
| Carbohydrates | 77 g | 69 g |
| Sugars | 13 g | 15 g |
| Fat, total | 38 g | 45 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 1,465 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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