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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Triple Fillet)
Lowest calories
Oprego Burgers (Double Fillet)
Best protein per calorie
Oprego Burgers (Triple Fillet)
Oporto
Oprego Burgers (Triple Fillet)
Per 403g
- Energy
- 3,360 kJ
- Calories
- 810 kcal
- Protein
- 59 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,465 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Triple Fillet) Per 403g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 3,360 kJ | 2,890 kJ |
| Calories | 810 kcal | 690 kcal |
| Protein | 59 g | 43 g |
| Carbohydrates | 77 g | 66 g |
| Sugars | 13 g | 12 g |
| Fat, total | 38 g | 34 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 1,465 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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