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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Oprego Burgers (Triple Fillet)
Best protein per calorie
Oprego Burgers (Triple Fillet)
Oporto
Oprego Burgers (Triple Fillet)
Per 403g
- Energy
- 3,360 kJ
- Calories
- 810 kcal
- Protein
- 59 g
- Carbohydrates
- 77 g
- Sugars
- 13 g
- Fat, total
- 38 g
- Fat, saturated
- 6 g
- Sodium
- 1,465 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Triple Fillet) Per 403g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,360 kJ | 3,560 kJ |
| Calories | 810 kcal | 850 kcal |
| Protein | 59 g | 59 g |
| Carbohydrates | 77 g | 72 g |
| Sugars | 13 g | 9 g |
| Fat, total | 38 g | 46 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 1,465 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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