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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Single Fillet)
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Oprego Burgers (Single Fillet)
Per 262g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 27 g
- Carbohydrates
- 56 g
- Sugars
- 11 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Single Fillet) Per 262g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 2,260 kJ | 2,470 kJ |
| Calories | 540 kcal | 400 kcal |
| Protein | 27 g | 21 g |
| Carbohydrates | 56 g | 39 g |
| Sugars | 11 g | 8 g |
| Fat, total | 26 g | 17 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 940 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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