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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Oprego Burgers (Single Fillet)
Per 262g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 27 g
- Carbohydrates
- 56 g
- Sugars
- 11 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Single Fillet) Per 262g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 2,260 kJ | 1,240 kJ |
| Calories | 540 kcal | 300 kcal |
| Protein | 27 g | 42 g |
| Carbohydrates | 56 g | 3 g |
| Sugars | 11 g | 1 g |
| Fat, total | 26 g | 13 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 940 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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