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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Oprego Burgers (Single Fillet)
Best protein per calorie
Oprego Burgers (Single Fillet)
Oporto
Oprego Burgers (Single Fillet)
Per 262g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 27 g
- Carbohydrates
- 56 g
- Sugars
- 11 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Single Fillet) Per 262g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 2,260 kJ | 3,880 kJ |
| Calories | 540 kcal | 1,120 kcal |
| Protein | 27 g | 51 g |
| Carbohydrates | 56 g | 100 g |
| Sugars | 11 g | 32 g |
| Fat, total | 26 g | 59 g |
| Fat, saturated | 4 g | 16 g |
| Sodium | 940 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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