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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Oprego Burgers (Double Fillet) Per 335g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 2,890 kJ | 1,240 kJ |
| Calories | 690 kcal | 300 kcal |
| Protein | 43 g | 42 g |
| Carbohydrates | 66 g | 3 g |
| Sugars | 12 g | 1 g |
| Fat, total | 34 g | 13 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,215 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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