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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fresh Pulled Chicken Roll
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Fresh Pulled Chicken Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Fresh Pulled Chicken Roll Per 297g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 2,840 kJ | 1,440 kJ |
| Calories | 680 kcal | 340 kcal |
| Protein | 24 g | 17 g |
| Carbohydrates | 61 g | 44 g |
| Sugars | 8 g | 6 g |
| Fat, total | 35 g | 10 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,440 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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