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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken BLT Burger Per 253g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 3,560 kJ | 1,240 kJ |
| Calories | 850 kcal | 300 kcal |
| Protein | 59 g | 42 g |
| Carbohydrates | 72 g | 3 g |
| Sugars | 9 g | 1 g |
| Fat, total | 46 g | 13 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,415 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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