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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Otropo Burgers (Double Fillet)
Best protein per calorie
Chicken BLT Burger
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken BLT Burger Per 253g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 3,560 kJ | 3,440 kJ |
| Calories | 850 kcal | 820 kcal |
| Protein | 59 g | 51 g |
| Carbohydrates | 72 g | 69 g |
| Sugars | 9 g | 15 g |
| Fat, total | 46 g | 45 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 1,415 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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