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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Triple Fillet)
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Bondi Burgers (Triple Fillet)
Oporto
Bondi Burgers (Triple Fillet)
Per 378g
- Energy
- 3,900 kJ
- Calories
- 930 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 7 g
- Sodium
- 1,485 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Triple Fillet) Per 378g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,900 kJ | 2,470 kJ |
| Calories | 930 kcal | 400 kcal |
| Protein | 59 g | 21 g |
| Carbohydrates | 72 g | 39 g |
| Sugars | 9 g | 8 g |
| Fat, total | 55 g | 17 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 1,485 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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