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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Triple Fillet)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Bondi Burgers (Triple Fillet)
Per 378g
- Energy
- 3,900 kJ
- Calories
- 930 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 7 g
- Sodium
- 1,485 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Triple Fillet) Per 378g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 3,900 kJ | 1,240 kJ |
| Calories | 930 kcal | 300 kcal |
| Protein | 59 g | 42 g |
| Carbohydrates | 72 g | 3 g |
| Sugars | 9 g | 1 g |
| Fat, total | 55 g | 13 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,485 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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