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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Triple Fillet)
Lowest calories
Otropo Burgers (Double Fillet)
Best protein per calorie
Bondi Burgers (Triple Fillet)
Oporto
Bondi Burgers (Triple Fillet)
Per 378g
- Energy
- 3,900 kJ
- Calories
- 930 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 7 g
- Sodium
- 1,485 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Triple Fillet) Per 378g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 3,900 kJ | 3,440 kJ |
| Calories | 930 kcal | 820 kcal |
| Protein | 59 g | 51 g |
| Carbohydrates | 72 g | 69 g |
| Sugars | 9 g | 15 g |
| Fat, total | 55 g | 45 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,485 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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