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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Triple Fillet)
Lowest calories
Oprego Burgers (Double Fillet)
Best protein per calorie
Bondi Burgers (Triple Fillet)
Oporto
Bondi Burgers (Triple Fillet)
Per 378g
- Energy
- 3,900 kJ
- Calories
- 930 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 7 g
- Sodium
- 1,485 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Triple Fillet) Per 378g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 3,900 kJ | 2,890 kJ |
| Calories | 930 kcal | 690 kcal |
| Protein | 59 g | 43 g |
| Carbohydrates | 72 g | 66 g |
| Sugars | 9 g | 12 g |
| Fat, total | 55 g | 34 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,485 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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