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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Chicken BLT Burger
Best protein per calorie
Chicken BLT Burger
Oporto
Bondi Burgers (Triple Fillet)
Per 378g
- Energy
- 3,900 kJ
- Calories
- 930 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 7 g
- Sodium
- 1,485 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Triple Fillet) Per 378g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,900 kJ | 3,560 kJ |
| Calories | 930 kcal | 850 kcal |
| Protein | 59 g | 59 g |
| Carbohydrates | 72 g | 72 g |
| Sugars | 9 g | 9 g |
| Fat, total | 55 g | 46 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,485 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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