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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Single Fillet)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Bondi Burgers (Single Fillet)
Per 231g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 51 g
- Sugars
- 7 g
- Fat, total
- 42 g
- Fat, saturated
- 6 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Single Fillet) Per 231g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 2,760 kJ | 1,440 kJ |
| Calories | 660 kcal | 340 kcal |
| Protein | 27 g | 17 g |
| Carbohydrates | 51 g | 44 g |
| Sugars | 7 g | 6 g |
| Fat, total | 42 g | 10 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 940 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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