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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oprego Burgers (Double Fillet)
Lowest calories
Bondi Burgers (Single Fillet)
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
Bondi Burgers (Single Fillet)
Per 231g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 51 g
- Sugars
- 7 g
- Fat, total
- 42 g
- Fat, saturated
- 6 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Single Fillet) Per 231g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 2,760 kJ | 2,890 kJ |
| Calories | 660 kcal | 690 kcal |
| Protein | 27 g | 43 g |
| Carbohydrates | 51 g | 66 g |
| Sugars | 7 g | 12 g |
| Fat, total | 42 g | 34 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 940 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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