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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Bondi Burgers (Single Fillet)
Best protein per calorie
Chicken BLT Burger
Oporto
Bondi Burgers (Single Fillet)
Per 231g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 51 g
- Sugars
- 7 g
- Fat, total
- 42 g
- Fat, saturated
- 6 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Single Fillet) Per 231g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 2,760 kJ | 3,560 kJ |
| Calories | 660 kcal | 850 kcal |
| Protein | 27 g | 59 g |
| Carbohydrates | 51 g | 72 g |
| Sugars | 7 g | 9 g |
| Fat, total | 42 g | 46 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 940 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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