Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Bondi Burgers (Single Fillet)
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Bondi Burgers (Single Fillet)
Per 231g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 27 g
- Carbohydrates
- 51 g
- Sugars
- 7 g
- Fat, total
- 42 g
- Fat, saturated
- 6 g
- Sodium
- 940 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Single Fillet) Per 231g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 2,760 kJ | 3,880 kJ |
| Calories | 660 kcal | 1,120 kcal |
| Protein | 27 g | 51 g |
| Carbohydrates | 51 g | 100 g |
| Sugars | 7 g | 32 g |
| Fat, total | 42 g | 59 g |
| Fat, saturated | 6 g | 16 g |
| Sodium | 940 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →