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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Double Fillet)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Bondi Burgers (Double Fillet)
Oporto
Bondi Burgers (Double Fillet)
Per 310g
- Energy
- 3,430 kJ
- Calories
- 820 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 1,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Double Fillet) Per 310g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 3,430 kJ | 1,440 kJ |
| Calories | 820 kcal | 340 kcal |
| Protein | 43 g | 17 g |
| Carbohydrates | 61 g | 44 g |
| Sugars | 8 g | 6 g |
| Fat, total | 51 g | 10 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 1,235 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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