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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Double Fillet)
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Bondi Burgers (Double Fillet)
Oporto
Bondi Burgers (Double Fillet)
Per 310g
- Energy
- 3,430 kJ
- Calories
- 820 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 1,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Double Fillet) Per 310g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,430 kJ | 2,470 kJ |
| Calories | 820 kcal | 400 kcal |
| Protein | 43 g | 21 g |
| Carbohydrates | 61 g | 39 g |
| Sugars | 8 g | 8 g |
| Fat, total | 51 g | 17 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 1,235 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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