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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Burgers (Double Fillet)
Lowest calories
Oprego Burgers (Double Fillet)
Best protein per calorie
Oprego Burgers (Double Fillet)
Oporto
Bondi Burgers (Double Fillet)
Per 310g
- Energy
- 3,430 kJ
- Calories
- 820 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 1,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Oprego Burgers (Double Fillet)
Per 335g
- Energy
- 2,890 kJ
- Calories
- 690 kcal
- Protein
- 43 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 34 g
- Fat, saturated
- 5 g
- Sodium
- 1,215 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Double Fillet) Per 310g | Oporto Oprego Burgers (Double Fillet) Per 335g | |
|---|---|---|
| Energy | 3,430 kJ | 2,890 kJ |
| Calories | 820 kcal | 690 kcal |
| Protein | 43 g | 43 g |
| Carbohydrates | 61 g | 66 g |
| Sugars | 8 g | 12 g |
| Fat, total | 51 g | 34 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,235 mg | 1,215 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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