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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Bondi Burgers (Double Fillet)
Best protein per calorie
Bondi Burgers (Double Fillet)
Oporto
Bondi Burgers (Double Fillet)
Per 310g
- Energy
- 3,430 kJ
- Calories
- 820 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 51 g
- Fat, saturated
- 7 g
- Sodium
- 1,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Burgers (Double Fillet) Per 310g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 3,430 kJ | 3,880 kJ |
| Calories | 820 kcal | 1,120 kcal |
| Protein | 43 g | 51 g |
| Carbohydrates | 61 g | 100 g |
| Sugars | 8 g | 32 g |
| Fat, total | 51 g | 59 g |
| Fat, saturated | 7 g | 16 g |
| Sodium | 1,235 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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