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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Hash Brown
Best protein per calorie
Chicken BLT Burger
Oporto
Hash Brown
Per 55g
- Energy
- 830 kJ
- Calories
- 197 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 3 g
- Sodium
- 299 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Hash Brown Per 55g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 830 kJ | 3,560 kJ |
| Calories | 197 kcal | 850 kcal |
| Protein | 2 g | 59 g |
| Carbohydrates | 17 g | 72 g |
| Sugars | 0 g | 9 g |
| Fat, total | 13 g | 46 g |
| Fat, saturated | 3 g | 6 g |
| Sodium | 299 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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