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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakie Roll
Lowest calories
Hash Brown
Best protein per calorie
Breakie Roll
Oporto
Hash Brown
Per 55g
- Energy
- 830 kJ
- Calories
- 197 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 3 g
- Sodium
- 299 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakie Roll
Per 336g
- Energy
- 3,140 kJ
- Calories
- 750 kcal
- Protein
- 34 g
- Carbohydrates
- 69 g
- Sugars
- 16 g
- Fat, total
- 36 g
- Fat, saturated
- 8 g
- Sodium
- 2,075 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Hash Brown Per 55g | Oporto Breakie Roll Per 336g | |
|---|---|---|
| Energy | 830 kJ | 3,140 kJ |
| Calories | 197 kcal | 750 kcal |
| Protein | 2 g | 34 g |
| Carbohydrates | 17 g | 69 g |
| Sugars | 0 g | 16 g |
| Fat, total | 13 g | 36 g |
| Fat, saturated | 3 g | 8 g |
| Sodium | 299 mg | 2,075 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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