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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Otropo Burgers (Double Fillet)
Best protein per calorie
Otropo Burgers (Double Fillet)
Oporto
Chicken, Bacon & Egg Burger
Per 262g
- Energy
- 2,620 kJ
- Calories
- 1,490 kcal
- Protein
- 36 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 31 g
- Fat, saturated
- 7 g
- Sodium
- 1,345 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken, Bacon & Egg Burger Per 262g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 2,620 kJ | 3,440 kJ |
| Calories | 1,490 kcal | 820 kcal |
| Protein | 36 g | 51 g |
| Carbohydrates | 58 g | 69 g |
| Sugars | 15 g | 15 g |
| Fat, total | 31 g | 45 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,345 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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