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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakie Roll
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Breakie Roll
Per 336g
- Energy
- 3,140 kJ
- Calories
- 750 kcal
- Protein
- 34 g
- Carbohydrates
- 69 g
- Sugars
- 16 g
- Fat, total
- 36 g
- Fat, saturated
- 8 g
- Sodium
- 2,075 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakie Roll Per 336g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,140 kJ | 2,470 kJ |
| Calories | 750 kcal | 400 kcal |
| Protein | 34 g | 21 g |
| Carbohydrates | 69 g | 39 g |
| Sugars | 16 g | 8 g |
| Fat, total | 36 g | 17 g |
| Fat, saturated | 8 g | 3 g |
| Sodium | 2,075 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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