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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Breakie Roll
Best protein per calorie
Chicken BLT Burger
Oporto
Breakie Roll
Per 336g
- Energy
- 3,140 kJ
- Calories
- 750 kcal
- Protein
- 34 g
- Carbohydrates
- 69 g
- Sugars
- 16 g
- Fat, total
- 36 g
- Fat, saturated
- 8 g
- Sodium
- 2,075 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakie Roll Per 336g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,140 kJ | 3,560 kJ |
| Calories | 750 kcal | 850 kcal |
| Protein | 34 g | 59 g |
| Carbohydrates | 69 g | 72 g |
| Sugars | 16 g | 9 g |
| Fat, total | 36 g | 46 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 2,075 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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