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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Bowl
Lowest calories
Breakfast Bowl
Best protein per calorie
Breakfast Bowl
Oporto
Breakie Roll
Per 336g
- Energy
- 3,140 kJ
- Calories
- 750 kcal
- Protein
- 34 g
- Carbohydrates
- 69 g
- Sugars
- 16 g
- Fat, total
- 36 g
- Fat, saturated
- 8 g
- Sodium
- 2,075 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Bowl
Per 423g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 41 g
- Carbohydrates
- 35 g
- Sugars
- 6 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 2,015 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakie Roll Per 336g | Oporto Breakfast Bowl Per 423g | |
|---|---|---|
| Energy | 3,140 kJ | 2,840 kJ |
| Calories | 750 kcal | 680 kcal |
| Protein | 34 g | 41 g |
| Carbohydrates | 69 g | 35 g |
| Sugars | 16 g | 6 g |
| Fat, total | 36 g | 41 g |
| Fat, saturated | 8 g | 15 g |
| Sodium | 2,075 mg | 2,015 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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