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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Rappa
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Breakfast Rappa
Per 661g
- Energy
- 3,910 kJ
- Calories
- 940 kcal
- Protein
- 36 g
- Carbohydrates
- 80 g
- Sugars
- 28 g
- Fat, total
- 51 g
- Fat, saturated
- 15 g
- Sodium
- 2,000 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakfast Rappa Per 661g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 3,910 kJ | 2,470 kJ |
| Calories | 940 kcal | 400 kcal |
| Protein | 36 g | 21 g |
| Carbohydrates | 80 g | 39 g |
| Sugars | 28 g | 8 g |
| Fat, total | 51 g | 17 g |
| Fat, saturated | 15 g | 3 g |
| Sodium | 2,000 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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