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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Breakfast Rappa
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Rappa
Per 661g
- Energy
- 3,910 kJ
- Calories
- 940 kcal
- Protein
- 36 g
- Carbohydrates
- 80 g
- Sugars
- 28 g
- Fat, total
- 51 g
- Fat, saturated
- 15 g
- Sodium
- 2,000 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakfast Deluxe Burger Per 703g | Oporto Breakfast Rappa Per 661g | |
|---|---|---|
| Energy | 3,880 kJ | 3,910 kJ |
| Calories | 1,120 kcal | 940 kcal |
| Protein | 51 g | 36 g |
| Carbohydrates | 100 g | 80 g |
| Sugars | 32 g | 28 g |
| Fat, total | 59 g | 51 g |
| Fat, saturated | 16 g | 15 g |
| Sodium | 2,235 mg | 2,000 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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