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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Breakfast Bowl
Best protein per calorie
Breakfast Bowl
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Bowl
Per 423g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 41 g
- Carbohydrates
- 35 g
- Sugars
- 6 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 2,015 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakfast Deluxe Burger Per 703g | Oporto Breakfast Bowl Per 423g | |
|---|---|---|
| Energy | 3,880 kJ | 2,840 kJ |
| Calories | 1,120 kcal | 680 kcal |
| Protein | 51 g | 41 g |
| Carbohydrates | 100 g | 35 g |
| Sugars | 32 g | 6 g |
| Fat, total | 59 g | 41 g |
| Fat, saturated | 16 g | 15 g |
| Sodium | 2,235 mg | 2,015 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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