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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Breakfast Bowl
Best protein per calorie
Chicken BLT Burger
Oporto
Breakfast Bowl
Per 423g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 41 g
- Carbohydrates
- 35 g
- Sugars
- 6 g
- Fat, total
- 41 g
- Fat, saturated
- 15 g
- Sodium
- 2,015 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Breakfast Bowl Per 423g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 2,840 kJ | 3,560 kJ |
| Calories | 680 kcal | 850 kcal |
| Protein | 41 g | 59 g |
| Carbohydrates | 35 g | 72 g |
| Sugars | 6 g | 9 g |
| Fat, total | 41 g | 46 g |
| Fat, saturated | 15 g | 6 g |
| Sodium | 2,015 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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